
Yog with namita
ॐ गं गणपतये नमो नम:
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्।
Welcome to
Yog with Namita
Find your balance
Know your Teacher
Namita is passionate about spreading the light of yoga through her practice and teaching.
Using healing power of yoga for both body and mind.
Former IT professional now full time yoga teacher. Having worked in corporate for 15 years she's very well versed with common health issues caused due to desk job and stress.
Qualification and experience :

Start your yogic lifestyle
Take your first step towards healthier lifestyle that is inspired by age old wisdom of Yoga and Ayurveda.
Learn asanas, kriyas, pranayam, mudras and meditation.
Sign up now for our wide variety of fitness programs!

Wellness Menu

Corporate sessions
Specially curated corporate sessions to aid health issues caused due to sedentary lifestyle.

Personal sessions
Personalized sessions that help in managing chronic health issues in an individual.

Group classes
Join the tribe to achieve your goals
Student Testimonials
Ankita Prasad
IT professional
I have been practicing yoga with Namita consistently since the last four months, and I have seen this practice make such a positive impact on my life. Her patience, motivation and attention is what makes me look forward to starting my day with yoga. She pushes students to do better everyday, devises techniques tailored to what will work for an individual - I can do asanas that I never imagined I could! Each class is different and better, and caters to what is needed on that day by the student. Lucky to have her as my yoga teacher, truly grateful.
Diptimayi Khuntia
IT professional
I can’t express how grateful I am to have found Namita... She has been nothing short of amazing in helping me improve my health. Before starting yoga, my TSH levels were alarmingly high at 8.6, and I had been on medication for thyroid issues for four years. However, through her guidance and expertise, I’ve witnessed a remarkable transformation. My TSH levels are now at a healthy 2.6, well within the normal range. Not only have my health metrics improved, but I’ve also seen a profound change in my overall well-being. Her dedication, knowledge, and support have been invaluable on my journey to better health. I can’t recommend her enough!!!
Dr. Karan Aryan
Doctor
She is a strict teacher, but her approach helps us make progress. Namita is very knowledgeable about yoga and its various aspects. As a medical professional, it's challenging for me to keep track of my own health, which is why I joined her online yoga classes. She pays close attention to our positions and ensures that we perform the mudras correctly, helping us maintain proper posture and make consistent progress. I highly recommend her classes for beginners to experts. I give her excellent work a 5-star rating. 👍👍
Student Testimonials
Prayana Subba
Educator
Namita di guides you really very well in yoga asanas. She is very exact of time and her commitment. She observes your body and encourages you to practice well. Her Savasana guidance is super relaxing and the mantras before and after classes were spiritual awakenings. Apart from proper yoga sadhana I learnt many more things from her. She is just an inspiration🤞.
Aparna Bhide
Entrepreneur
I have been learning yoga/ weight training for about long time and have been taught by different teachers, but I can confidently say that Namita is one of the best teachers I’ve ever had.
Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking your positioning. Her classes are truly for all levels and motivational !
Highly recommended!
Kahani Parikh
Medical professional
Namita is an excellent teacher. Her teaching style is supportive, gentle and very focused.
Yoga with Namita , for me is like a massage and a workout combination. Through her encouragement and her hands-on guidance, I have become much more flexible and energetic on a daily basis. I liked the challenging balancing poses, the breathing techniques. I am very impressed by how she made minor adjustments to poses to accommodate my injury. Thanks for everything!! You are the best!
Corporate feedback
Yash Technologies
IT firm
Hi Namita, thank you for the wonderful session. it was really helpful and the feedback from the employees are also on a positive note. Looking forward for more such collaboration with you in future 😊
BnB sales arrow
Sales firm
Thank you for your dedication to teaching yoga, this session was so interesting & informative. We really appreciate the time you spend sharing your knowledge and performing these activities with us. It is truly a beautiful way of life and we are grateful for the opportunity to learn from you.
We wish to have more interesting sessions like this in future as well.
EY Consulting Pune
IT firm
Yoga can be incredibly effective for relaxation and mental clarity.
Had a wonderful experience with Namita, never knew we can do yoga by just using a chair in office. Thanks for your guidance in our journey towards fitness. The team had a great experience and we were able to connect our mind and body throughout the session

Upcoming events and classes
Group classes (beginners level)
Mon to Fri 8:30 AM IST
Deepen your bend - Weekend workshop
(Coming soon)

Get In Touch
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Email Address
yogbynamita@gmail.com
Instagram
Keshav Nagar, Pune