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Yo​g with namita

ॐ गं गणपतये नमो नम:

ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्।

Welcome to

Yog with Namita

Fi​nd your balance

Know your ​Teacher

Namita is passionate about spreading the light of yoga ​through her practice and teaching.

Using healing power of yoga for both body and mind.

Former IT professional now full time yoga teacher. Having ​worked in corporate for 15 years she's very well versed with ​common health issues caused due to desk job and stress.


Qualification and experience :

  • YTT 200 Hatha and Ashtanga
  • 85 hrs Pregnancy yoga certified
  • Level 1 Reiki certified
  • Around 3 years of teaching experience
  • Specialized in chronic back pain, migraine, thyroid
  • Caters to Indian as well as international students
  • Conducted workshops for several companies
  • Conducted yoga sessions for cause (puppy adoption with ​PawGa)






Start your yogic ​lifestyle

Take your first step towards healthier ​lifestyle that is inspired by age old wisdom ​of Yoga and Ayurveda.

Learn asanas, kriyas, pranayam, mudras and ​meditation.


Sign up now for our wide variety of fitness ​programs!

Wellness Menu

Corporate sessions

Specially curated corporate ​sessions to aid health issues ​caused due to sedentary ​lifestyle.

Personal sessions

Personalized sessions that ​help in managing chronic ​health issues in an ​individual.

Group classes

Join the tribe to achieve ​your goals

Student Testimonials

Ankita Prasad

IT professional

I have been practicing yoga with Namita ​consistently since the last four months, ​and I have seen this practice make such ​a positive impact on my life. Her ​patience, motivation and attention is ​what makes me look forward to starting ​my day with yoga. She pushes students ​to do better everyday, devises ​techniques tailored to what will work for ​an individual - I can do asanas that I​ never imagined I could! Each class is d​ifferent and better, and caters to what i​s needed on that day by the student. L​ucky to have her as my yoga teacher, t​ruly grateful.

Diptimayi Khuntia

IT professional

I can’t express how grateful I am to have found ​Namita... She has been nothing short of ​amazing in helping me improve my health. ​Before starting yoga, my TSH levels were ​alarmingly high at 8.6, and I had been on ​medication for thyroid issues for four years. ​However, through her guidance and expertise, ​I’ve witnessed a remarkable transformation. ​My TSH levels are now at a healthy 2.6, well ​within the normal range. Not only have my ​health metrics improved, but I’ve also seen a ​profound change in my overall well-being. Her ​dedication, knowledge, and support have been ​invaluable on my journey to better health. I ​can’t recommend her enough!!!

Dr. Karan Aryan

Doctor

She is a strict teacher, but her approach ​helps us make progress. Namita is very ​knowledgeable about yoga and its ​various aspects. As a medical ​professional, it's challenging for me to ​keep track of my own health, which is ​why I joined her online yoga classes. She ​pays close attention to our positions and ​ensures that we perform the mudras ​correctly, helping us maintain proper ​posture and make consistent progress. I ​highly recommend her classes for ​beginners to experts. I give her excellent ​work a 5-star rating. 👍👍

Student Testimonials

Prayana Subba

Educator

Namita di guides you really very well in ​yoga asanas. She is very exact of time ​and her commitment. She observes your ​body and encourages you to practice ​well. Her Savasana guidance is super ​relaxing and the mantras before and ​after classes were spiritual awakenings. ​Apart from proper yoga sadhana I learnt ​many more things from her. She is just an ​inspiration🤞.

Aparna Bhide

Entrepreneur

I have been learning yoga/ weight ​training for about long time and have ​been taught by different teachers, but I ​can confidently say that Namita is one ​of the best teachers I’ve ever had.

Her directions are clear and precise so ​you’re not looking up to check you’re ​doing the right thing, and she’s very ​observant, constantly checking your ​positioning. Her classes are truly for all ​levels and motivational !

Highly recommended!

Kahani Parikh

Medical professional

Namita is an excellent teacher. Her teaching ​style is supportive, gentle and very focused.

Yoga with Namita , for me is like a massage ​and a workout combination. Through her ​encouragement and her hands-on guidance, ​I have become much more flexible and ​energetic on a daily basis. I liked the ​challenging balancing poses, the breathing ​techniques. I am very impressed by how she ​made minor adjustments to poses to ​accommodate my injury. Thanks for ​everything!! You are the best!

Corporate feedback

Yash Technologies

IT firm

Hi Namita, thank you for the ​wonderful session. it was really ​helpful and the feedback from ​the employees are also on a ​positive note. Looking forward ​for more such collaboration with ​you in future 😊

BnB sales arrow

Sales firm

Thank you for your dedication to ​teaching yoga, this session was so ​interesting & informative. We really ​appreciate the time you spend ​sharing your knowledge and ​performing these activities with us. It ​is truly a beautiful way of life and we ​are grateful for the opportunity to ​learn from you.


We wish to have more interesting ​sessions like this in future as well.

EY Consulting Pune

IT firm

Yoga can be incredibly effective for ​relaxation and mental clarity.


Had a wonderful experience with Namita, ​never knew we can do yoga by just using a ​chair in office. Thanks for your guidance in ​our journey towards fitness. The team had a ​great experience and we were able to ​connect our mind and body throughout the ​session

Upcoming ​events and ​classes

Group classes (beginners level)

Mon to Fri 8:30 AM IST

Deepen your bend - Weekend workshop

(Coming soon)

Get In Touch

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Email Address

yogbynamita@gmail.com

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Keshav Nagar, Pune